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Cultivating the Mind, Energy, and Life Through Awareness
Zhi Neng Qi Gong (智能气功), which can be translated as “Qi Gong of Heart Intelligence and Wisdom,” is a Chinese energy discipline founded in the 1980s by Dr. Pang Ming, a physician and martial arts master with deep training in both traditional Chinese medicine and Western science.
A Modern Method Rooted in Tradition
Zhi Neng Qi Gong was created as a synthesis of various schools of Qi Gong, meditation, energy medicine, and spiritual practices, integrating ancient knowledge with a contemporary scientific vision. It has been recognized in China as one of the most effective Qi Gong systems for well-being, healing, and the evolution of consciousness.
Core Principles
- Qi = vital energy, present throughout the universe
- Zhi Neng = consciousness intelligence, the potential of the human mind
Through practice, the mind is connected to the Qi of the universe to harmonize body, emotions, and spirit.
Benefits
With regular practice, Zhi Neng Qi Gong can help to:
- Strengthen the immune system and improve physical health
- Reduce stress, anxiety, and emotional blockages
- Enhance concentration, mental clarity, and inner calm
- Expand awareness and awaken inner potential
- Support self-healing and balance between body, mind, and spirit
Practice Structure
The basic practices include:
- Lift Qi Up, Pour Qi Down (raising Qi and pouring it into the body)
- Body and Mind Method (slow, mindful movements to unify body and mind)
- Wall Squat, Three Centers Merge, and other advanced practices
The training involves movement, static postures, and meditation, with constant focus on maintaining an open, calm, and receptive mental state.
A Path of Inner Transformation
Zhi Neng Qi Gong is more than just a technique—it is an evolutionary path that invites you to recognize your interconnectedness with universal Qi and to draw from your own vital energy and inner wisdom.
I learned the technique of Master Zhou Jing Hong independently (through CD/DVD).