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Release Your Emotions, Transform Your Life
EFT (Emotional Freedom Techniques) is a simple, natural, and effective method to release emotional blocks, stress, and psychosomatic discomfort through a combination of stimulating energy meridians and focused mental awareness.
Developed in the 1990s by Gary Craig, EFT is based on the principles of traditional Chinese acupuncture, integrated with elements of energy psychology. It is often described as a form of “acupuncture without needles.”
How EFT Works
The process involves:
- Focusing on an emotion, memory, or difficulty
- Repeating awareness phrases (setup)
- Gently tapping specific points on the energy meridians (such as on the face, hands, and chest) with the fingertips
This combination helps rebalance the energy system, release deep tensions, and deactivate negative emotional responses linked to events or thoughts.
Benefits of EFT
EFT is used worldwide to:
- Reduce anxiety, stress, fear, anger, sadness
- Address trauma, phobias, and painful memories
- Improve self-esteem and self-confidence
- Promote physical well-being (pain, tension, psychosomatic symptoms)
- Overcome inner blocks in relationships, work, or creativity
Why It Works
EFT works on both the mental and energetic levels by interrupting the link between an emotional memory and its associated physiological reaction. This allows the body to “turn off the alarm” and return to a state of calm and clarity.
A Method for Everyone
EFT is:
- Gentle and non-invasive
- Suitable for all ages
- Can be used independently or with the help of an experienced facilitator
- Accessible anywhere, including online or remotely
A Bridge Between Body, Mind, and Emotions
EFT teaches us to listen to and welcome what we feel instead of fighting or suppressing it. It is a method that restores personal power, promotes self-healing, and strengthens the connection with ourselves.
“The cause of every negative emotion is a disruption in the body’s energy system.”
— Gary Craig
Studied and practiced independently