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A Deep Journey Toward Presence and Inner Transformation
Meditation with René Mey is a guided path led by one of the most recognized contemporary teachers of meditation and mindfulness. René Mey offers an integrated approach that combines ancient meditative traditions with a modern understanding of the mind, providing practical tools to cultivate calmness, clarity, and presence in daily life.
Features of René Mey’s Method
- Mindful presence: learning to fully live the present moment, letting go of distractions and judgments
- Simplicity and depth: techniques accessible to all, yet capable of leading to deep states of relaxation and introspection
- Mind-body integration: a harmonious practice involving breathing, posture, and mental focus
- Space for personal experience: each participant is guided to discover their own unique way of meditating, without rigid frameworks
Benefits of Meditation with René Mey
Regular practice of this meditation helps to:
- Reduce stress, anxiety, and tension
- Improve concentration and mental clarity
- Develop greater emotional balance
- Enhance listening skills and presence in relationships
- Support deep and lasting personal growth
Who is Meditation with René Mey for?
This path is suitable for anyone wishing to approach meditation with an authentic and practical method, suitable for beginners as well as those with prior experience. It is also recommended for those seeking effective tools to manage everyday life with greater serenity and awareness.
An Invitation to Discovery
“Meditation does not mean escaping reality, but learning to live it with more clarity and love.”
Meditation with René Mey opens the door to a truer presence, a meeting with oneself that deeply transforms life.
Attended the course with the practice group in Rimini in 2021 (Gabriella, Stefania, and Michela)