{"id":197,"date":"2025-05-27T04:34:23","date_gmt":"2025-05-27T02:34:23","guid":{"rendered":"https:\/\/whitepegasus.it\/?page_id=197"},"modified":"2025-06-10T09:43:58","modified_gmt":"2025-06-10T07:43:58","slug":"antiginnastica","status":"publish","type":"page","link":"https:\/\/whitepegasus.it\/en\/antiginnastica\/","title":{"rendered":"Antigym\u00ae"},"content":{"rendered":"<p>Views: 13<\/p>\n<p><strong>Listening to Your Body, Finding Yourself Again<\/strong><\/p>\n\n\n\n<p><strong>Antigym\u00ae<\/strong> is a method of body awareness and awakening, created in the 1970s by French physiotherapist <strong>Th\u00e9r\u00e8se Bertherat<\/strong>. Unlike traditional forms of exercise, it does not aim for performance or muscle strengthening, but rather seeks to free the body from deep-seated tensions that have accumulated over time, often without our knowledge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A Method to Restore Natural Balance<\/h3>\n\n\n\n<p>Through small, precise, and respectful movements, Antigym helps to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release muscular stiffness and blockages<\/li>\n\n\n\n<li>Improve posture naturally<\/li>\n\n\n\n<li>Develop deep self-awareness<\/li>\n\n\n\n<li>Promote lasting well-being and increased vitality<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Why is it Called \u201cAnti\u201d-gymnastics?<\/h3>\n\n\n\n<p>The provocative name does not mean \u201cagainst movement,\u201d but rather against a mechanical and forced idea of physical exercise. Antigym doesn\u2019t impose movements on the body\u2014it guides it with care and respect, giving space back to its spontaneous intelligence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Body Tells a Story<\/h3>\n\n\n\n<p>Every tension, every posture is connected to experiences, emotions, and habits. Antigym works <strong>on and through the body<\/strong>, allowing each person to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reconnect with their bodily history<\/li>\n\n\n\n<li>Recover free and authentic movement<\/li>\n\n\n\n<li>Feel more present and whole, physically and emotionally<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Who is it for?<\/h3>\n\n\n\n<p>Antigym is suitable for people of all ages who wish to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve their well-being and self-awareness<\/li>\n\n\n\n<li>Overcome chronic tension or postural pain<\/li>\n\n\n\n<li>Let go of control and judgment over their body<\/li>\n\n\n\n<li>Rediscover a more intimate and truthful relationship with themselves<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A Path of Body Awareness<\/h3>\n\n\n\n<p>More than a technique, Antigym is a <strong>personal journey<\/strong>, where one learns to trust the body and let it return to its natural balance. An invitation to slow down, listen, and move through life with greater harmony.<\/p>\n\n\n\n<p><strong>Meeting and practice with Th\u00e9r\u00e8se in Milan, 2011<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Views: 13 Listening to Your Body, Finding Yourself Again Antigym\u00ae is a method of body awareness and awakening, created in the 1970s by French physiotherapist Th\u00e9r\u00e8se Bertherat. Unlike traditional forms of exercise, it does not aim for performance or muscle strengthening, but rather seeks to free the body from deep-seated tensions that have accumulated over <a class=\"read-more\" href=\"https:\/\/whitepegasus.it\/en\/antiginnastica\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-197","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["it","en","fr"],"languages":{"it":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/whitepegasus.it\/en\/wp-json\/wp\/v2\/pages\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whitepegasus.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/whitepegasus.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/whitepegasus.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whitepegasus.it\/en\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":7,"href":"https:\/\/whitepegasus.it\/en\/wp-json\/wp\/v2\/pages\/197\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/whitepegasus.it\/en\/wp-json\/wp\/v2\/pages\/197\/revisions\/593"}],"wp:attachment":[{"href":"https:\/\/whitepegasus.it\/en\/wp-json\/wp\/v2\/media?parent=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}